Songbyrd_Kay Posted October 14, 2015 Report Share Posted October 14, 2015 Has anyone heard of this diet where you only have 2 meals a day (lunch and dinner). Exercising is optional, but if exercise is incoporated, then more weight is going to be lost. Quote Link to comment Share on other sites More sharing options...
VTmommy2 Posted October 23, 2015 Report Share Posted October 23, 2015 Please read the book by Dr. Mosley. This is an amazing life style choice. It is not a diet. Fasting has many benefits and you should educate yourself on it. I love the 5:2 plan. You should also look at 16:8 and highly recommend checking out BassJump on Facebook. They talk a lot about fasting and exercise. SandraKS 1 Quote Link to comment Share on other sites More sharing options...
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