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Intermittent Fasting Diet?

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I havent heard of it but I've always been taught that starving yourself wont lead to permanent weight loss. In fact it can actually cause fat to increase because your body thinks its starving so it'll store the fat when it produces it.

Changing to an all over healthy diet and eating when youre hungry so you dont binge later is what I've read is most effective. Of course its mostly opinions and you gotta do what works best for you :) just offering some insight

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