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It's amazing the difference 3 weeks makes!


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Did my first 5K Parkrun 3 weeks ago and managed to complete it in 34:42 with 3 short periods of walking. At the time I was on week 7 of the program. When I graduated I did 30 minutes of running on 4 mornings each week. Fast forward 3 weeks and I did the same Parkrun route in 32:30, no walking and didn't want to collapse in a heap at the end of it! Speed and stamina are obviously building with time. Have started the 10K training during my weekend runs. Determined to run the local 10K race in April.

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