Guest Kizzy Posted September 8, 2014 Report Share Posted September 8, 2014 Since I am new to exercise and running. Do I repeat day 1..all week or just do it 3x a week a nd it'll build my stamina? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 8, 2014 Report Share Posted September 8, 2014 It is up to you as to how you feel. If you feel great, then move on. I did Day 1 for 3 days, before I moved on. If you have been working out before this, then proceed. Which app are you using? Quote Link to comment Share on other sites More sharing options...
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