mambo76 Posted September 8, 2015 Report Share Posted September 8, 2015 Im drawn to this challenge. I hope I can make it through to the end. What are some of the things I will start to see as I progress through? I guess my legs and butt will be the beneficiaries anything else? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 8, 2015 Report Share Posted September 8, 2015 Hi There Mambo and Welcome here! You will feel so great about yourself.. Your whole body will love you for it! Here is a great article I found.. http://www.active.com/running/articles/6-benefits-of-running Here for you !!! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted September 9, 2015 Report Share Posted September 9, 2015 Nope mostly legs and butt but who doesnt love some healthy glutes right! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 28, 2015 Report Share Posted September 28, 2015 ZenLabs has an incredible Squat challenge app as well as lots of others.. I love it! Quote Link to comment Share on other sites More sharing options...
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