nursebaldwin2014 Posted September 7, 2015 Report Share Posted September 7, 2015 Hi everyone. I'm 27 years old and 395lbs. I am starting my fitness goal tomorrow morning very early. My husband and I have tried to conceive going on 3 years, but due to my PCOS, we haven't been able to. So on top of us trying to have a child, I just want to be healthier! Any advice or encouragement you can give would be great! Quote Link to comment Share on other sites More sharing options...
LELady Posted September 7, 2015 Report Share Posted September 7, 2015 Stick with it! Moving IS step one. I don't know your starting level of physical fitness, but start! You can do anything for a minute. If you cannot walk for 30 min. straight, work up to that, then start C25K. Once on the program, if ever a day seems impossible, really impossible, repeat the prior day's run. Do not quit! Give yourself the day's break between running days, but do use them to walk for 30 min. You'll train your head and body that "this IS what I do now." My last advice is to never work out on a fasting tummy. Eat a banana or something if early in the a.m. You CAN do this! Quote Link to comment Share on other sites More sharing options...
4myhealth Posted September 7, 2015 Report Share Posted September 7, 2015 Good Luck! Health is a journey regardless of the number on the scale. You're young , smart and ready to begin a change of a lifetime! As a 52 year old woman who has been her hardest critic let me suggest to be kind to yourself. Listen to your body and your spirit. Applaud successes and learn from shortcomings. I also suggest finding a cool weightloss app that tracks that progress. Good luck and wishing you blessings Quote Link to comment Share on other sites More sharing options...
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