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Help with Pace


Mottmom
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Hi, I am new here. I am a slow runner. 11-12 min miles  typically

I have run 2 1/2 marathons and I am currently training for the NYC marathon.

I have been training for awhile so I just jumped into the right week for when the NYC Marathon is ( November 1st, so I started the program at week 9)

 

I don't understand the Marathon app and how it's based on time not my pace. Is there a way to set pace to reflect my slower times or is the intent for me to work on my pace so that I can actually complete the Marathon in 4 hours 30 minutes, which right now seems impossible and I am only 11 weeks out from race day.

 

Can someone give me some advice?

Thank you!

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