That one teen Posted August 27, 2015 Report Share Posted August 27, 2015 I just started this after starting soccer and being slightly over weight I wanted to make a change in my life and one of my family members used this app a few years ago and loved it so I decided to give it a shot its day 2 and I'm already noticing changes I do this in the morning and I lift some 5 lb Dumbbells at night and I've been doing what I can to cut out the excess sugar I started the other two things a few weeks ago but just started running and drinking more water is there anything else I should add? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 27, 2015 Report Share Posted August 27, 2015 Welcome honestly it sounds like youre off to a great start. All I would say is to make sure youre eating lots of fruit and vegetables and lean protein (chicken, eggs, turkey, fish). I know diet is the hardest thing to change especially if there are circumstances beyond your control. If you cant change it, eat smaller portions. I hope this helps Quote Link to comment Share on other sites More sharing options...
That one teen Posted August 27, 2015 Author Report Share Posted August 27, 2015 Thank you! Quote Link to comment Share on other sites More sharing options...
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