Zarkaj Posted August 24, 2015 Report Share Posted August 24, 2015 So, my ankles crack when I walk no matter what speed. Also, when I run they have the tendency to "catch" which can be somewhat painful. I am not too sure why this is, but I am thinking I may just simply need to strengthen them. Any suggestions? Zarkaj 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 25, 2015 Report Share Posted August 25, 2015 Hey there. Welcome and sorry you are having issues. I found an article at active.com. Search there for ankle strengthing exercises. Make sure you chekc with your Doctor too. Good luck. Quote Link to comment Share on other sites More sharing options...
Zarkaj Posted August 25, 2015 Author Report Share Posted August 25, 2015 Thanks! I'll check that out! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 25, 2015 Report Share Posted August 25, 2015 You bet. Im curious so let me know. Quote Link to comment Share on other sites More sharing options...
activeash Posted September 22, 2015 Report Share Posted September 22, 2015 I was having some ankle issues a while back as well and this might be the same article that KellyAnn is suggesting but it really helped me http://www.active.com/fitness/articles/12-ways-to-build-ankle-strength-for-top-performance Quote Link to comment Share on other sites More sharing options...
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