thick_dancer Posted August 22, 2015 Report Share Posted August 22, 2015 does anyone recommend body weight exercises or weighted exercises or programs after c25k? I normally do c25k in the morning and in the after noon I have nothing to do so I might as well put that time to use. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 22, 2015 Report Share Posted August 22, 2015 Either one is great for you but if youre just starting body weight exercises may be better to start with. Zen labs has some great apps for legs abs and butts. They're a good place to start Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 25, 2015 Report Share Posted August 25, 2015 I absolutely love the other apps from zenlabs. Wow. I was really sore the first day. Super cool ones. I love technology. Quote Link to comment Share on other sites More sharing options...
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