2tubby4now Posted August 4, 2015 Report Share Posted August 4, 2015 Week 1 here, day 2. I'm looking at the app, and is this right? We do 3 days in a row then 4 days off? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted August 4, 2015 Report Share Posted August 4, 2015 You can. A lot of people stretch it over the week, running monday Wednesday Friday and doing strength or cross training on the days in between. Or you can do it three days in a row and do other things on the other days. Its really up to you just be sure take at least one day off to rest. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 4, 2015 Report Share Posted August 4, 2015 Welcome to you, Most people run every other day and do other activities on the other days! I love to go 4 days and Rest when my body says to rest. Good luck to you! Quote Link to comment Share on other sites More sharing options...
Ryan_C_1983 Posted August 5, 2015 Report Share Posted August 5, 2015 Good luck! I'm starting out too - have been completely unfit since school so this is going to be a MASSIVE uphill struggle!!! We'll all do it together :-) Happy running! Ryan Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 6, 2015 Report Share Posted August 6, 2015 Good Luck Ryan. Happy Running!! Quote Link to comment Share on other sites More sharing options...
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