Sweetpea20033 Posted July 31, 2015 Report Share Posted July 31, 2015 My name is Laura. I am 30 years old and have two children. I am training for a 5K on September 27th 2015. I am in the walking stage trying to work my way to a jog/run. Since july 21 i jave walked 21.73 miles. My average pace is between 16-18 min miles. I really try to listen to my body and some times push to hard. I do have some health issues so i am extra careful. I have Chiari 1 malformation. I am hoping with more exercise i wont be so symptomatic.I open for any tips and advice. Thank you! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 31, 2015 Report Share Posted July 31, 2015 Welcome best of luck to you! Be patient with your body. Its a slow process but a great one! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted July 31, 2015 Report Share Posted July 31, 2015 Hi Sweetpea, welcome here. You can do it. Thanks for sharing. Quote Link to comment Share on other sites More sharing options...
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