Momma chef Posted July 29, 2015 Report Share Posted July 29, 2015 Lately the urge to run has been so strong! I am middle aged and need to spend the rest of my time on this planet in shape! I need to inspire myself and let it trickle down to my daughter! Wish me luck starting tonight even though it's like 95 degrees out Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted July 29, 2015 Report Share Posted July 29, 2015 Hi there Momma Chef, Welcome here. Somproiud of you for beginning. You can do it. Keep usnposted when after your run. Drink lots of water with that heat outside. Quote Link to comment Share on other sites More sharing options...
omtigger Posted August 7, 2015 Report Share Posted August 7, 2015 Hey Momma Chef! I'm also using the program to help me get my middle-aged body into better shape. How has your program been going so far? Quote Link to comment Share on other sites More sharing options...
Jodi Posted August 7, 2015 Report Share Posted August 7, 2015 I've just started using the programme started on week 10 day 1 as been running a while but not really loosing weight Denzel Small 1 Quote Link to comment Share on other sites More sharing options...
Denzel Small Posted August 9, 2015 Report Share Posted August 9, 2015 Try setting it to vibrate so you can feel it instead of hear it Quote Link to comment Share on other sites More sharing options...
2elliotts Posted August 10, 2015 Report Share Posted August 10, 2015 My husband and I are 50 something and really needing to drop some weight and get in better shape...we decided this evening we are ready to start this journey Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted August 10, 2015 Report Share Posted August 10, 2015 Hi there, Welcome to all of you... Hey 2elliotts, you guys got this, keep us posted. I love hearing from everyone!!! Way to go you all!!!! Quote Link to comment Share on other sites More sharing options...
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