Triciaoo Posted July 28, 2015 Report Share Posted July 28, 2015 Just finished, but was curious to know do I have to have a rest day? Or can I keep going? I haven't ran for more than a year and I have to run 1.5 mile under 13:00 for a test any tips? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 28, 2015 Report Share Posted July 28, 2015 Your body needs at least one day during the week for rest, so your muscles can rebuild. When is your test? Do you have time to work on it? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted July 28, 2015 Report Share Posted July 28, 2015 You can run as many days as you like too, listen to your body for when it is time to rest! Good luck, what kind of test is it? Quote Link to comment Share on other sites More sharing options...
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