Jump to content



Recommended Posts

Hi all! I started this app the end of April and have been slowly moving along. I've had to repeat weeks and take time off for illnesses as well as a toe injury. I'm on week 6 and can't seem to get past it. I don't want to lose motivation as this is my 3rd time trying this app! I went back to week 5 hoping to boost my confidence. Week 5 day 3 was a b***h but I finally got through it. I haven't been able to run another 20+ minutes since though. Please tell me I'll get past my block?!?

Link to comment
Share on other sites

Guest TrishE

Switch it up! Find a new place to run and new music or even, dare I say, a new outfit?? These things all help to distract and help keep your mind on something different and fun.

Or if youd rather be more focused, do a run with no music and concentrate on breathing and your footfalls. This helps you see if your rhythms off or your posture is bad.

Try a new slower pace. I know its lame feeling like youre taking a step back but remember even though your time is slower your endurance is building.

These things almost always help me. I hope they help you too :) good luck!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...