Ysseile Posted July 27, 2015 Report Share Posted July 27, 2015 Hi all! I started this app the end of April and have been slowly moving along. I've had to repeat weeks and take time off for illnesses as well as a toe injury. I'm on week 6 and can't seem to get past it. I don't want to lose motivation as this is my 3rd time trying this app! I went back to week 5 hoping to boost my confidence. Week 5 day 3 was a b***h but I finally got through it. I haven't been able to run another 20+ minutes since though. Please tell me I'll get past my block?!? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted July 27, 2015 Report Share Posted July 27, 2015 Switch it up! Find a new place to run and new music or even, dare I say, a new outfit?? These things all help to distract and help keep your mind on something different and fun. Or if youd rather be more focused, do a run with no music and concentrate on breathing and your footfalls. This helps you see if your rhythms off or your posture is bad. Try a new slower pace. I know its lame feeling like youre taking a step back but remember even though your time is slower your endurance is building. These things almost always help me. I hope they help you too good luck! Quote Link to comment Share on other sites More sharing options...
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