Dsprt270 Posted June 19, 2015 Report Share Posted June 19, 2015 I am 5'2, 270 lbs. which is 150 lbs over my ideal weight. I have not exercised in 23 years at least and wonder if jogging will hurt me bc of my weight. Is this program suitable for someone in the shape I'm in? Scared, but desperate to get control of my life!! Thanks. Dsprt270 1 Quote Link to comment Share on other sites More sharing options...
MelB Posted June 19, 2015 Report Share Posted June 19, 2015 I would say do what you can walk if need be, don't beat yourself up if you can't do it. At least you are giving it a go. Maybe check with your doctor if you are worried! Glenn and Dsprt270 2 Quote Link to comment Share on other sites More sharing options...
Samiam36 Posted June 20, 2015 Report Share Posted June 20, 2015 You are NEVER too far gone to take control of your life and get back into shape. Just take your time and if you have to repeat weeks, then so be it. You will get there if you just try. I had to repeat weeks 3 and 4 at least twice. I'm starting week 5 this week Remember, PROGRESS not PERFECTION! Dsprt270 and Samiam36 2 Quote Link to comment Share on other sites More sharing options...
Samiam36 Posted June 20, 2015 Report Share Posted June 20, 2015 You are NEVER too far gone to take control of your life and get back into shape. Just take your time and if you have to repeat weeks, then so be it. You will get there if you just try. I had to repeat weeks 3 and 4 at least twice. I'm starting week 5 this week Remember, PROGRESS not PERFECTION! Quote Link to comment Share on other sites More sharing options...
Samiam36 Posted June 20, 2015 Report Share Posted June 20, 2015 Why it posted twice, I don't know! Samiam36 1 Quote Link to comment Share on other sites More sharing options...
Dsprt270 Posted June 20, 2015 Author Report Share Posted June 20, 2015 Thanks for the encouraging words everyone! Quote Link to comment Share on other sites More sharing options...
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