Janviv Posted June 11, 2015 Report Share Posted June 11, 2015 I have just done Wk4 day3 & it wasn't too difficult, I am so surprised, I was dreading it, but I have made a slight adjustment to my route, I keep going downhill until I finish the work out, I then walk back up the hill to the flatter part, where I can do some extra running if I feel able. This gains me a proper run for the 2nd half, instead of needing to walk up the hill. Now I get extra steps on the fitbit & I did a total of 5.2km, logged by mapmyrun in 40 mins I am really pleased. Good luck to you on your journey, perspiration is good!! kayegoal100 1 Quote Link to comment Share on other sites More sharing options...
Batgirl Posted June 17, 2015 Report Share Posted June 17, 2015 Woah! Great job. I'm just starting W3 and I've never been a jogger let alone a runner. I thought I was gonna fail when I saw 3min run, but I did it! Funny how my most doubtful thoughts happen in the first half of my workout and my most proud feeling comes after my workout and lasts for days. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.