Kellie Posted June 2, 2015 Report Share Posted June 2, 2015 So I started today. And I didn't do well. I'm a smoker. I don't work out at all. I could barely get through 5 of the 8 runs on day 1. Should I stay on day 1 until I can do it? Quote Link to comment Share on other sites More sharing options...
Jason R Posted June 2, 2015 Report Share Posted June 2, 2015 Hi Kellie, I just started today as well!!! Congrats at making it to day 1!! I also am a smoker and do not workout. I used to be an avid runner about 5 years ago and also quit smoking for almost a year while running. Then life happened. I got in my own way and am trying to change. I would say to keep moving forward on your days. You can do it, day 2 is the same as day 1, so just ease into it. Do not jog too fast and try to control your breathing. When you start to improve you will listen to your breathing and find a rhythm. Stay strong, you can do this!! Jason Quote Link to comment Share on other sites More sharing options...
ChantillyLace Posted June 2, 2015 Report Share Posted June 2, 2015 I just wanted to let you know, I quit smoking 10 months ago and did about as well as you! Haha. Hoping for a better day tomorrow! ☺ Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted June 7, 2015 Report Share Posted June 7, 2015 Yay Chantilly. I quit smoking in 1998. Feels great huh?? Quote Link to comment Share on other sites More sharing options...
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