lmills Posted June 1, 2015 Report Share Posted June 1, 2015 I am a complete newbie with this program. I have finished week 1 day 2 and I am feeling good! I have recently quit smoking and I trying to better my health for me and my family! Quote Link to comment Share on other sites More sharing options...
ladyliberty05 Posted June 1, 2015 Report Share Posted June 1, 2015 HI I'm a newbie too,I'm on week 2 day 1. I found the extra. 25 seconds a bit challenging today but , I made it through. Congrats on quiting smoking. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted June 1, 2015 Report Share Posted June 1, 2015 Hi to the Both of you, Welcome here and you are doing great. So proud of you. Keep it up and post for us!! Quote Link to comment Share on other sites More sharing options...
Rolltide37 Posted June 22, 2015 Report Share Posted June 22, 2015 Congrats to both of you! Stick with this program. It works!! Quote Link to comment Share on other sites More sharing options...
Tabby Posted June 23, 2015 Report Share Posted June 23, 2015 I just signed up today.. Really new to this where do I start? Thanks for any help Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted June 23, 2015 Report Share Posted June 23, 2015 Welcome! just start where everyone does, at the beginning. For running that's week 1 day 1 on the c25k or c210k app. For the forums there's an intro section where you can post a little about yourself and an accountability page where you can post your workouts to help give you a little push to complete them if needed. best of luck! Quote Link to comment Share on other sites More sharing options...
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