MasonAshlock Posted May 29, 2015 Report Share Posted May 29, 2015 I love this app(c25k)! Helps push myself and gives me a goal, something I've seriously been lacking. This first day wasn't easy, towards the end my pace was a lot slower but thanks to this app(and an amazing space Jame pandora playlist) I finished. I unintentionally skipped the "cool down" at the end which I think was about 3 minutes and I experienced some light dizziness and nausea. I read this is normal if you stop exercising abruptly, is that right? But other than that, I'm on my way, wish me luck! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted May 31, 2015 Report Share Posted May 31, 2015 Yes ma'am that happens if you dont let your body cool down after a tough work out. Welcome all the same. Good luck in the program Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted June 7, 2015 Report Share Posted June 7, 2015 Hi there Mason. You did great, but you have to cooldown. As a fitness instructor for years, do not ever just stop. You could pass out. I have seen it happen. I Always want to finish too and be done, so i have to make myself cooldown. You are doing fantastic, keep it up. Good Luck!! Quote Link to comment Share on other sites More sharing options...
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