Jennyp80 Posted May 28, 2015 Report Share Posted May 28, 2015 When I upped my distance and time to 20 min running non stop I got excruciating pain in my lower back after about 15 min.when I stopped it eased and was gone after about 10 min. Any ideas how to prevent this? I have only been running for about six weeks Quote Link to comment Share on other sites More sharing options...
jack44denial Posted June 17, 2015 Report Share Posted June 17, 2015 i have being suffreing from back pain since last 4 years and i found after visiting sevral doctors that the best possibe treatment for back pain exersise Quote Link to comment Share on other sites More sharing options...
Roman Soldier Posted July 6, 2015 Report Share Posted July 6, 2015 I've found an elasticated back support for the first section works then take it off Quote Link to comment Share on other sites More sharing options...
djplong Posted July 27, 2015 Report Share Posted July 27, 2015 I had back pain when I started C25K - lower back on either side of my spine. Going to a physical therapist told me that these were where my glutes were attached and that it was simply a case of regular just-starting-exercising pain. After a couple of weeks of increasing my jog intervals, it went away. Don't know if that's what the OP has, but I was pleasantly surprised to learn that it wasn't a problem with my spine but was, in fact, my muscles going through exactly what one would expect.. Quote Link to comment Share on other sites More sharing options...
Michael Riffkin Posted August 12, 2015 Report Share Posted August 12, 2015 [quotGwe name=jack44denial" post="9895" timestamp="1434536017] i have being suffreing from back pain since last 4 years and i found after visiting sevral doctors that the best possibe treatment for back pain exersise Quote Link to comment Share on other sites More sharing options...
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