SGG Posted May 19, 2015 Report Share Posted May 19, 2015 I'm doing couch to 10k - what stretches should I be doing to cool down ? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 19, 2015 Report Share Posted May 19, 2015 Hi SGG, After a cooldown, i stretch my lower body especially. Here is a website so you can look at these stretches. Stretching increases your flexibility. Good luck to you! You are doing great. http://www.nhs.uk/Livewell/c25k/Pages/how-to-stretch-after-a-run.aspx Quote Link to comment Share on other sites More sharing options...
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