buzz Posted May 13, 2015 Report Share Posted May 13, 2015 Just started my first day. I used to run a long time ago and now I remember why I didn't enjoy it so much. My shin and ankles hurt when I run. Any suggestions? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 13, 2015 Report Share Posted May 13, 2015 Hi There Buzz, Welcome here. Take it slow and don't start out of the gate fast. You can always walk this program too. Just keep getting faster and stronger as you go. I have bulging discs in my back and jphave slowed down my running and walk super fast now. You can do it!!! Excited for you here. Let us kniw how you do! Good Luck! Quote Link to comment Share on other sites More sharing options...
buzz Posted May 14, 2015 Author Report Share Posted May 14, 2015 Finished my 2nd day! It was easier than yesterday Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted May 15, 2015 Report Share Posted May 15, 2015 Hi Buzz, This is great. Way to go!!!! Quote Link to comment Share on other sites More sharing options...
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