Guest alj Posted August 18, 2014 Report Share Posted August 18, 2014 I just picked up the 100 pushup challenge app earlier today and it starts the first session with a 5-minute warmup, but I've no idea what to do in that time? Stretches? Cardio? Something else? Thanks! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 7, 2014 Report Share Posted September 7, 2014 I do jumping jacks, anything to get my arms moving. Arm spins out the side. Quote Link to comment Share on other sites More sharing options...
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