Durferj Posted April 18, 2015 Report Share Posted April 18, 2015 Hi. I started this today. It didn't specify what to do for a cool down. This may seem elementary to some, but I'm the type that needs specifics. What should I do to cool down? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted April 18, 2015 Report Share Posted April 18, 2015 Hello Dont worry no dumb questions when it comes to health and fitness. If your just starting your cool down should be a walk to calm down the pulse and to cool down the muscles gently. Quote Link to comment Share on other sites More sharing options...
Durferj Posted April 18, 2015 Author Report Share Posted April 18, 2015 Thank you! Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted April 19, 2015 Report Share Posted April 19, 2015 No problem Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted April 30, 2015 Report Share Posted April 30, 2015 Hi There, NOT a dumb question at all!! Please do not just stop and be done, I will just walk during the cool down and then stretch while muscles are still warm... Never stretch cold muscles. Hope this helps! Quote Link to comment Share on other sites More sharing options...
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