Guest Deidre Posted August 12, 2014 Report Share Posted August 12, 2014 I ran my first 5K in May. It was a cool morning and when its cool my nose starts running it will go down into my throat and make it hard to breath. Is there a solution to this or is it inevitable? I have another 5K in a couple of weeks and I'm afraid the same situation is going to happy Quote Link to comment Share on other sites More sharing options...
farmgirl Posted August 14, 2014 Report Share Posted August 14, 2014 At any drug store you can find a Vicks (or an off-brand) vapor stick. It looks like a small tube of chap-stick but it's like Vicks Vapo-Rub in a little tube that you just kind of breathe in each side of your nose to help dry up a runny nose. I'm a farmer and when I have to be out in the cold working on fences, feeding cows, etc. I always keep a little tube of it in my pocket. Hope it works for you too! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.