KeriPoppins Posted April 17, 2015 Report Share Posted April 17, 2015 So I started this program just yesterday morning, had a lovely jog and all went well. I didn't push myself too hard as it was my first time and I was nervous, also I knew I had to save energy for my exercise DVD when I got home.. Within an hour of getting home.. PAIN. My right hip was agony. I could barely walk for the rest of the day. Every step it was killing me. I hardly got a wink of sleep last night as every time I rolled over it hurt like hell. Doing my school run this morning I was almost crying, but it eased up a bit (or I just got used to the pain) and hobbled my way back home. It still hurts a lot now but I can deal with it, but if I sit for long it stiffens up again and is absolute agony. I had problems with my hip about 6 years ago, it hurt for about 6 months and I didn't know why or what caused it, but nothing since. What do I do? Does this mean I can't run? Should I go to the doctors..? I don't want to give it up, I really enjoyed it yesterday Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted April 17, 2015 Report Share Posted April 17, 2015 Yes please talk to your doctor! If there is that much pain you need to get it checked out, for your own safety. Running is great but its hard on your body you dont want to permanently injure yourself. Good luck and keep us posted! Quote Link to comment Share on other sites More sharing options...
KeriPoppins Posted April 21, 2015 Author Report Share Posted April 21, 2015 Thank you for your reply. I did go to the doctors yesterday and they said it might be some sort of arthurtitis (can't remember the specific name), but something that comes and goes occasionly. I was told to just take painkillers and try to book some physiotherapy. Although I did week 1 day 2 yesterday and my hip wasn't so bad afterwards. Maybe I can strengthen it with jogging. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted April 21, 2015 Report Share Posted April 21, 2015 Glad you got it checked out, now you can continue with program and not have to worry as much Quote Link to comment Share on other sites More sharing options...
Ldonahue921 Posted April 24, 2015 Report Share Posted April 24, 2015 @keri. Im experiencing the exact same pain. Same hip. I did w1d1 on monday w no trouble. Tuesday i went back n forth from no pain to 9/10 pain n back again. W1d2 on wednesday a.m. was ok. Pm pain. Today same. Morning ok. Pm could barely put weight on it. Quote Link to comment Share on other sites More sharing options...
Ldonahue921 Posted April 24, 2015 Report Share Posted April 24, 2015 Plan to try w1d3 tomorrow. Hope i can. Quote Link to comment Share on other sites More sharing options...
KeriPoppins Posted April 24, 2015 Author Report Share Posted April 24, 2015 Oh I'm sorry to hear you're having pain too maybe you should go to the doctors too and see what they say? Quote Link to comment Share on other sites More sharing options...
Maizie88 Posted April 29, 2015 Report Share Posted April 29, 2015 Sorry to hear of the hip pain you've been experiencing This could possibly be one of your hip flexors. These are a group of muscles located near your groin but the pain usually radiates to the outside of the hip. Running is definitely a number one cause of this type of injury. Of course it is always recommended that you rest and don't overstrain the area any further, but if you do have to get back out there, definitly put a cold compress on it afterwards to help relieve some of the pain and get down any inflammation. Quote Link to comment Share on other sites More sharing options...
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