DustinTravis1992 Posted April 6, 2015 Report Share Posted April 6, 2015 I am starting the 5k run app... was wanting to know the past few days its been storming like crazy. So i am wanting to do it on treadmill what would be a good setting on it. This will only be first day useing the app.. Thanks everyone after it clears up i am back out side. I am trying to get ready for my State police academy DustinTravis1992 1 Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted April 6, 2015 Report Share Posted April 6, 2015 Teadmills are tough to judge. You should probably pace it like you would if you were running outside. Set it to a number where your body is challenged but you can still breath enough to sing along to your music or talk to a friend. Good luck on your police academy training! Quote Link to comment Share on other sites More sharing options...
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