nikki_natasha Posted March 31, 2015 Report Share Posted March 31, 2015 My best friend and i are very determined to lose weight is this a good program to use Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted March 31, 2015 Report Share Posted March 31, 2015 Welcome! Running is a great way to get healthy and lose weight and this is a great program for people who have never been runners. It starts you off slowly so you can build endurance and find your form. Just remember, running and exercise is wonderful but diet is half the battle as well. If you start exercising and eating cleanly your weight will take care of itself I wish you the best of luck. We are all here for help and encouragement if need be. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted April 5, 2015 Report Share Posted April 5, 2015 Hi Nikki amd Natasha, This APP is awesome. You go this girls. Keep it up. Like Trish says, Eat Clean and Do this and the weight will fall off. Good luck !!! Happy Running! Quote Link to comment Share on other sites More sharing options...
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