Giovanni4893 Posted March 31, 2015 Report Share Posted March 31, 2015 When I have to jog, do I jog at full speed or at my own pace? Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted March 31, 2015 Report Share Posted March 31, 2015 At your own pace. You can build pace later when youve built up endurance. You can always push yourself when you want to but in the beginning take it at a speed your comfortable with Quote Link to comment Share on other sites More sharing options...
Giovanni4893 Posted April 3, 2015 Author Report Share Posted April 3, 2015 Thanks alot! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted April 5, 2015 Report Share Posted April 5, 2015 Hi there, Always at your own pace. What i like to do is, for the last minute, i run really fast. Love it. Hope this helps you. Happy Running! Quote Link to comment Share on other sites More sharing options...
Giovanni4893 Posted April 6, 2015 Author Report Share Posted April 6, 2015 Thanks Kelly, thats what I'm doing now. Running at my own pace and the final jog I run quick. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted April 13, 2015 Report Share Posted April 13, 2015 Awesome, how are you doing? Quote Link to comment Share on other sites More sharing options...
Giovanni4893 Posted April 16, 2015 Author Report Share Posted April 16, 2015 Doing great! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted April 30, 2015 Report Share Posted April 30, 2015 Woohoo! Way to go ! Quote Link to comment Share on other sites More sharing options...
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