Guest Crystal Posted July 1, 2014 Report Share Posted July 1, 2014 What are some of your go to AFTER run stretches? I feel like my calves and quads aren't getting enough. Any recommendations? Quote Link to comment Share on other sites More sharing options...
NikkiRuns Posted July 2, 2014 Report Share Posted July 2, 2014 What love to see some responses to this one Quote Link to comment Share on other sites More sharing options...
Tan39 Posted July 3, 2014 Report Share Posted July 3, 2014 Not only stretching but do yourself a favor and buy a foam roller. This helped me immensely as my muscles really tightened a lot when I increased my distance. Don't overstrech tight muscles. This won't due your muscles good and can cause injury. Quote Link to comment Share on other sites More sharing options...
JimLikesToRun Posted July 13, 2014 Report Share Posted July 13, 2014 I also bought a foam roller. Since that i have never had a feeling that i havent streched enough. Im always really relaxed after the run, ive havent had any injuries since then. Quote Link to comment Share on other sites More sharing options...
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