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New runner this year with excess weight gain


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Guest TrishE

Welcome back :) 

Just take it slow and be patient. Youll get comfortable again. I recommend some more stretching before and after youre muscles are working a little bit harder than they were so theyll need a bit more to keep em comfortable. 

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For what its worth, I understand where you're coming from. I'm hauling 300 lbs on a 6 foot 1 inch frame. I never really ran before, but am finding pain I'm my knees and especially in my shins and calves. The pain goes away with stetching before and after and icing a couple times a day... Maybe a couple ibuprofen too. :)

If you take it easy, it will be easier. Good luck!

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