melreno Posted March 14, 2015 Report Share Posted March 14, 2015 The last time I ran last summer I was 20 lbs lighter. I find it much harder to to run because of the aches and pains. Any recommendations for my runs. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted March 16, 2015 Report Share Posted March 16, 2015 Welcome back Just take it slow and be patient. Youll get comfortable again. I recommend some more stretching before and after youre muscles are working a little bit harder than they were so theyll need a bit more to keep em comfortable. Quote Link to comment Share on other sites More sharing options...
ChattyCookie Posted March 22, 2015 Report Share Posted March 22, 2015 I'm in the same boat with the aches. I'm taking Aleve before I begin (until I loosen up) I'm also taking Omega 3 Fish Oils to get things moving smoothly. Hope you find tomorrow better !! Praying for you. Quote Link to comment Share on other sites More sharing options...
aahowe Posted March 23, 2015 Report Share Posted March 23, 2015 For what its worth, I understand where you're coming from. I'm hauling 300 lbs on a 6 foot 1 inch frame. I never really ran before, but am finding pain I'm my knees and especially in my shins and calves. The pain goes away with stetching before and after and icing a couple times a day... Maybe a couple ibuprofen too. If you take it easy, it will be easier. Good luck! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.