akd Posted March 11, 2015 Report Share Posted March 11, 2015 I am not finding instructions on how fast to walk or run. If a person is moving pretty slowly, they are not going to reach 5k by the time the timer ends. Am I missing something? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 13, 2015 Report Share Posted March 13, 2015 Hi there, What do you mean when the timer runs out??? You don't run a 5kk every time you run the app for the day. It averages in the beginning about 1.5 miles. You then build up as the days go on and you will be running a 5k Is this what you mean?? Are you already running a 5k before you started this app?? If you are,, then you might want start with the 10k app like I did. I was already running a 5k and can hike 10-15 miles. Let me know how to help you. Good luck. Quote Link to comment Share on other sites More sharing options...
AmandaCunningham Posted March 20, 2015 Report Share Posted March 20, 2015 Question.. It has week 1 days 1-3 then goes to week 2. Am I supposed to be skipping days? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 21, 2015 Report Share Posted March 21, 2015 Hey Amanda, I use the app 3 alternate days a week, I then I use one of those days to run a 4th time. Other days I do strength training, yoga, videos. Bike, hike. Whatever I feel like. Just shock your body by doing different things and your body will love you for it. Happy Running! Quote Link to comment Share on other sites More sharing options...
gettinghealthyat50 Posted March 26, 2015 Report Share Posted March 26, 2015 I am approaching 50 and realize if I do no change my eating habits and start exercising my life could and would probably be shortened. I have added a couple of other workout apps besides this. My question is when I take my days off from this walking / running is it OK to do squats and push ups on my rest days ? Quote Link to comment Share on other sites More sharing options...
sitnknitabit Posted April 17, 2015 Report Share Posted April 17, 2015 I just started day one and I am wondering if it is okay to use the eliptical on my off days, say Tuesday and Thursday? Or is the eliptical too much like running? Quote Link to comment Share on other sites More sharing options...
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