akd Posted March 11, 2015 Report Share Posted March 11, 2015 I am not finding instructions on how fast to walk or run. If a person is moving pretty slowly, they are not going to reach 5k by the time the timer ends. Am I missing something? Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 13, 2015 Report Share Posted March 13, 2015 Hi there. This app trains you to be able to run a 5k by the end of training with the app. Is this what you mean? You don't run a 5k every day. If you can run a 5k already, you might want to go. With the 10k app,like I did. I GPS'd it and it is about 1.3-1.5 miles a day. Let me know if this what you mean. We can all help you. Good luck. Oh yeah, you run as slow as you want or fast. I usually start out slow and then go faster. Hugs. Quote Link to comment Share on other sites More sharing options...
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