Gageries Posted March 11, 2015 Report Share Posted March 11, 2015 Hey everyone, my name is Gage and i have a few questions. I live in Florida and spring is starting which means it will be warming up, but i think i have the right wear. I have a good pair of nike with the mesh, gym shorts and just a t shirt. I figure this is a basic starter. Anyways, the app says i should run 3 times a week, so i would be exercising every other day, correct? Also, another thing is that i have just recently quit smoking cigarettes, so i figure i should try and take it easy for now. Should i bring a bottle of water, anything? Any feedback would be great, thanks. -Gage Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 13, 2015 Report Share Posted March 13, 2015 TrishE, you give awesome advice. Love it. Welcome here Gage, Your gear sounds perfect. I love to run 3-4 days a week and do other fitness in other days. BIke, hike, lift weights, etc..... You live where it's warm so you will probably run in the mornings when it is cooler. Hapoy you are here. You are doing awesome. Good luck. Quote Link to comment Share on other sites More sharing options...
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