newrunner Posted March 7, 2015 Report Share Posted March 7, 2015 Hello! So I have now lost over 7 stone (101lb) and have decided to throw some exercise in so tomorrow I start the c25k! I have been saying I would do it for ages but I'm a nightmare for putting things off and not sticking to them so any tips on stating motivated would be appreciated Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 8, 2015 Report Share Posted March 8, 2015 Hi there. Congrats on losing the weight. That is amazing. Who did you lose it??? The best motivation is getting out there in the first place. Check in here and we will help you. So proud of you!!! Keep it up. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted March 9, 2015 Report Share Posted March 9, 2015 Welcome newrunner! Running and working out is very much a mental game as well as a physical one. Training your brain to stay excited and motivated, especially after the newness wears off and your progress has slowed or stopped, is very important. My advice, find some realistic short term goals that you know you can complete in a short amount of time and reward yourself when you reach them, That way the motivation is a little easier to keep up. Good luck! We are all here for you for help and encouragement if need be Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.