las Posted March 1, 2015 Report Share Posted March 1, 2015 I quit smoking 9 yrs ago and gained 3o lbs. I do like to walk outside but in upstate NY we have a ton of snow and I have done nothing for the past 4 months. I am starting this today and feel very encouraged after reading so many posts. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted March 1, 2015 Report Share Posted March 1, 2015 Welcome las! Winters a tough time to start any exercise program so its awesome that you are underway! We are here for help and support if need be Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 3, 2015 Report Share Posted March 3, 2015 Hi Las, Welcome on here. Yes, the weathe ris really tough where you are at. Brrrrr. Any videos you can do inside? A gym? ZenLabsfitness sells Beachbody DVDs and the Combat30 and T25 is amazing. Of course, if you live upstairs that might not work and your downstairs neighbors might not be happy. Maybe a treadmill? Bike inside, There are so many ways to get exercise. Let me know if I can help. Good luck. Quote Link to comment Share on other sites More sharing options...
loving50+ Posted March 4, 2015 Report Share Posted March 4, 2015 Starting today. I'm goal oriented and new things are good for my dosha. Joining the gym today!! Yeah. Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted March 8, 2015 Report Share Posted March 8, 2015 Awesome Loving50! Proud of you. Quote Link to comment Share on other sites More sharing options...
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