A M Roy Posted February 21, 2015 Report Share Posted February 21, 2015 So I joined my first 5k and am very nervous. I'm hoping this program will help. I already started my healthy eating and working out. Any more ideas would be great! A M Roy 1 Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted February 21, 2015 Report Share Posted February 21, 2015 Hi there AM Roy, Welcome here. These apps are great for training you to run that 5k. You can do it. Paleo is a great way to get in track. What you eat is so important. Happy training and let us know. Good luck. Quote Link to comment Share on other sites More sharing options...
Guest TrishE Posted February 22, 2015 Report Share Posted February 22, 2015 Welcome welcome Kelly is right this is a great to get you on your way to a 5k. My advice, set good goals and reward yourself when you reach them because youre doing a great thing for your body and you should have a good time doing it. It makes it a little easier on the days you dont want to do anything especially go for a run. Good luck! I hope you keep us posted on your progress Quote Link to comment Share on other sites More sharing options...
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