annareis Posted February 1, 2015 Report Share Posted February 1, 2015 Hi. I just ran my first 5k right before Christmas. Purchased the 13.1 this evening. And was wondering if this 13.1 works me through the 10k, and into the 13.1? Or, does this app pick up from the 10k? Just wanting to make sure I'm giving myself the proper training... And not accidentally skipping weeks of training. Thank you! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted February 2, 2015 Report Share Posted February 2, 2015 Excellent question. I'm pretty sure it trains you from the beginning to a 13.1k. The 5k apps is for a 5 k. Most people will start on about week 5 of the 10k app after the 5k. Just search ahead and see where to start if yi can already do a 10 k. Hope this helps. Quote Link to comment Share on other sites More sharing options...
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