spage Posted February 4, 2015 Author Report Share Posted February 4, 2015 So I'm just getting ready to go out for a run and realised that I never posted after my last one. That was 2 days ago Monday 2/2/15 I should have gone on the Sunday but got waylaid with the OH and all that. Anyway I went out but as I walked out the house I ended up on the phone. I walked my warm up and did my stretches all on the phone. (I know talented right). I got of the phone and decided that I didn't want to do the same as I did last time so skipped to W3D1 normally when I finish my stretches I go straight into running which of course I did. The problem was because I had been on the phone I hadn't started the day, so when I started running I ended up running the warm up and the first run which was 90 secs which meant I ran 5 1/2 mins straight. I did it and it wasn't as bad as I thought it might be. I continued with the rest of it as it should be. I even did the course slightly differently so that when I got to the gym it was at the end of my run. Yay. On the gym I did 3x 10 reps and 2 or 3 mins on the others. Right I'm gonna go blast it. Will post when I get back in. Quote Link to comment Share on other sites More sharing options...
spage Posted February 4, 2015 Author Report Share Posted February 4, 2015 So blast it I did. As I had done more than expected last time I went straight on to W4D1 and it was ok. Not easy but very stretching. The last 5 min jog I thought my phone had died or something it felt forever to get the warm down. But I got through it. I then went onto the gym. I didn't do anymore but that's ok I'm just glad I'm doing it. And I will make progress with the gym as the running gets easier and reps are easier. I'm where I need to be with it right now. Quote Link to comment Share on other sites More sharing options...
chrisholland1983 Posted February 5, 2015 Report Share Posted February 5, 2015 Well done wish I could get back out there :-( Quote Link to comment Share on other sites More sharing options...
chrisholland1983 Posted February 5, 2015 Report Share Posted February 5, 2015 Well done wish I could get back out there :-( Quote Link to comment Share on other sites More sharing options...
spage Posted February 5, 2015 Author Report Share Posted February 5, 2015 What is stopping you Chris? Quote Link to comment Share on other sites More sharing options...
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