tee1976 Posted January 12, 2015 Author Report Share Posted January 12, 2015 Very true. I graduate from collage in June so I want t lose about 25-30 lbs. We shall see but its a goal Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 12, 2015 Report Share Posted January 12, 2015 Tee you're on the right path!! 1) Run 2) Lift heavy things 3) Eat right 4) Profit!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 13, 2015 Report Share Posted January 13, 2015 You can do it Tee. All the confidence in you. Keep it up. Quote Link to comment Share on other sites More sharing options...
tee1976 Posted January 15, 2015 Author Report Share Posted January 15, 2015 I started back at week one day one. I want to work up and FINISH a day before moving on. I feel great. Didn't finish because of calf pain in the front but I'm told that's a shoes issue. But I did over half of it. Ran/walked a full mile today YAY!!! then did 4 sets of 20 on abs then legs at3 sets of 25 both outer and inner thigh. Quote Link to comment Share on other sites More sharing options...
Azatol Posted January 16, 2015 Report Share Posted January 16, 2015 I started back at week one day one. I want to work up and FINISH a day before moving on. I feel great. Didn't finish because of calf pain in the front but I'm told that's a shoes issue. But I did over half of it. Ran/walked a full mile today YAY!!! then did 4 sets of 20 on abs then legs at3 sets of 25 both outer and inner thigh. Way to go on fighting. If you aren't wearing running shoes fit at a running store, you might want to consider looking into it. I know it's 100-150 bucks but your feet and legs will thank you. I don't know where you are but there's probably a Fleet Feet there. Mine were only 99 bucks there, before socks and I dropped some extra cash on inserts. Still got out under 150 with 4 pair of socks. TheRoseWithin~Shannon 1 Quote Link to comment Share on other sites More sharing options...
tee1976 Posted January 16, 2015 Author Report Share Posted January 16, 2015 I am going to look into it next payday for sure. Looks like I am down to just c25k for a while and leg work. Got the results back from my MRI on my shoulder.... Not good but the good thing is I don't have to have surgery Quote Link to comment Share on other sites More sharing options...
TheRoseWithin~Shannon Posted January 17, 2015 Report Share Posted January 17, 2015 Whew! Thankfully! Happy to hear you do not have to worry about surgery. Celebrating YOUR determination to stay with this! And thank you Tee! Your determination encourages my own!! CHEERS! Quote Link to comment Share on other sites More sharing options...
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