Guest Lynn Posted July 27, 2014 Report Share Posted July 27, 2014 How far do you walk/run each week of the program. Quote Link to comment Share on other sites More sharing options...
Guest shannon Posted July 31, 2014 Report Share Posted July 31, 2014 I just finished week 3 day 2, I walk/jog in my neighborhood. The other day after my jog I clocked it with my car and it's just about 2.25 miles. Im pretty sure as I get further into the program the distance will increase.Right now I'm trying to not worry about distance, and just focus on pacing myself and my breathing. Once I get that down I'm sure I'll be very focused on distance. aajlaw 1 Quote Link to comment Share on other sites More sharing options...
Erinlam Posted September 10, 2014 Report Share Posted September 10, 2014 Distance is going to depend on your speed. I do think by the end you should be going the entire 5k distance, but if I calculated correctly it is based on a 10 min./mile. So if you are slower than that, you will have to adjust your run time to actually get to 3.1 miles. For example, my regular min/mile is closer to 14, so I need to run approximately 45 mins to actually cover the 5k distance Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted September 10, 2014 Report Share Posted September 10, 2014 I remember years ago when I was in the best shape of my life ever, I would run an 9 minute mile, those were the days. I now do about 14 minutes, that is with a run/walk too. I could do a 5K in 27-30 minutes. SHEESH RIGHT??? I am older now and I do not think I will ever run that fast again, nor do I want to, but my goal right now is 11-12 minutes. Weekly, including Hiking, I average around 15-20 miles a week. Have an awesome day! Quote Link to comment Share on other sites More sharing options...
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