Guest Excited to be running! Posted January 1, 2015 Report Share Posted January 1, 2015 is it necessary to start at week one? I can already jog 25-30 mins without stopping I have never done it consistently/daily but I feel as though starting at week one will be too easy. I am thinking of staring at week 5 or 6. Would that be setting myself up for injury or should I just start where I feel I will be a little more challenged? Quote Link to comment Share on other sites More sharing options...
Guest Trista Posted January 1, 2015 Report Share Posted January 1, 2015 Maybe attempt to do week 1 and see how it goes bc it not just jogging, it's intervals so it's a combination of walking running and jogging. Good luck!! Quote Link to comment Share on other sites More sharing options...
KellyAnn Posted January 2, 2015 Report Share Posted January 2, 2015 Hey there, Aweosme job in already being able to run for 25-30 minutes. Have you thought about starting with the 10k app? That's what I did. But, by all means, start where you feel is the best for you. You are doing great. Keep us posted on here. Proud of you. Quote Link to comment Share on other sites More sharing options...
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