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Hello from Central California. I am just about to finish week 2 of C25K and have decided to add a 15 minute kettlebell routine on 2 of my "rest" days. That'll still allow me to recover on weekends. As we all know you still need to add resistance excercises in order to build or keep muscle for fat burning. And I need to burn around 40 lbs of fat. Wish me luck.

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