Beatleknight Posted July 9, 2014 Report Share Posted July 9, 2014 Hello from Central California. I am just about to finish week 2 of C25K and have decided to add a 15 minute kettlebell routine on 2 of my "rest" days. That'll still allow me to recover on weekends. As we all know you still need to add resistance excercises in order to build or keep muscle for fat burning. And I need to burn around 40 lbs of fat. Wish me luck. Quote Link to comment Share on other sites More sharing options...
Guest Kim Perkins Posted July 10, 2014 Report Share Posted July 10, 2014 Good luck!! Quote Link to comment Share on other sites More sharing options...
Guest Kim Perkins Posted July 10, 2014 Report Share Posted July 10, 2014 Good luck!! Quote Link to comment Share on other sites More sharing options...
Beatleknight Posted July 10, 2014 Author Report Share Posted July 10, 2014 Thanks Kim! Quote Link to comment Share on other sites More sharing options...
roseinkc Posted July 10, 2014 Report Share Posted July 10, 2014 Good luck! I heart my kettlebells. Quote Link to comment Share on other sites More sharing options...
Guest Rachel Posted July 16, 2014 Report Share Posted July 16, 2014 Hi is there a kettleball workout you plan on using? I have a kettleball and want to start using it to strength train as well. Best of luck to you! Quote Link to comment Share on other sites More sharing options...
Beatleknight Posted July 16, 2014 Author Report Share Posted July 16, 2014 I am currently using the Iolo FIT Kettlebell workout. Another good program is the Kettlebell 360 Workout. Both can be tailored for time and intensity based on the individual. Quote Link to comment Share on other sites More sharing options...
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