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Found 2 results

  1. Kudlo
    I'm using the c210k app and it's awesome, but when you review your runs are the warm ups included in the total distance or just the time running. Thanks!
  2. LauraM

    Measure of Distance

    LauraM posted a topic in Start Here!

    When the app measures distance, does that distance include the warm up and the cool down or only the run/walk part? For example, today, week5/day 2, I ran 1.61, and I don't know if that includes the warm up and cool down or only the 20 minutes of running. I can't map it with my car because it was trail running. For the future, I will download a map my run type app.
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