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Showing results for tags 'cool down'.
This is probably a stupid question, but it isn't clear to me what I'm supposed to do during the the cool-down and the last minute. I just did week 2 / day 1 of 26.2 Pro, and the final sequence was walk -> cool-down -> then last minute. Do I continue walking during the cool-down? What about the last minute? Somewhere I got the impression that you push a little harder in the last minute. It's probably all explained somewhere, but I haven't been able to find it. Thanks.
When the app measures distance, does that distance include the warm up and the cool down or only the run/walk part? For example, today, week5/day 2, I ran 1.61, and I don't know if that includes the warm up and cool down or only the 20 minutes of running. I can't map it with my car because it was trail running. For the future, I will download a map my run type app.