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Showing results for tags 'w7d3completed'.
Completed w7d1 today after wimping out on it yesterday. I started the work out and stopped yesterday after about 2 mins. I know now that it's totally mental for me. So, today I was determined to complete week7 day 1. I was able to complete it with the added distraction of a pouring rain. Average pace was 12:45 for 2.3miles. Speed work is next!!